Coconut oil: yay or nay?

I have noticed a lot of health hype surrounding coconut oil over the last couple years. I’m still on the fence when it comes to using it because regardless of it’s “positive” health claims, it’s also still very high in Saturated fat. But before I get into that, here’s the 411 on coconut oil. Coconut oil comes in a few forms; Virgin and refined. “Virgin” … Continue reading Coconut oil: yay or nay?

*most viewed recipe* Homemade berry granola bars

I mentioned a few posts ago that I had my own recipe for homemade granola bars so here it is. I did end up finding a picture of my granola bars so the above picture is of my granola bars now. I used to make these when I was in college and my friends would always rave about these bars. Ingredients: – 2 cups rolled … Continue reading *most viewed recipe* Homemade berry granola bars