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Tazo dessert tea, coffee vs tea, and tea infused custard recipe!?

Some people have expressed interest in trying to eat a bit healthier while we have this break between thanksgiving and Christmas and I’ve felt the same way. My solution? Dessert tea! My biggest vice is desserts. I may be a dietitian but that doesn’t mean I just lost my taste buds or all of my bad habits when I became a dietitian lol So I … Continue reading Tazo dessert tea, coffee vs tea, and tea infused custard recipe!?

My setup and tips as a food blogger

Happy Friday, ya’ll! So first off I wanted to make an announcement. I will be making my comeback to instagram very shortly. Over these last few months I have been preparing posts and recipes, product reviews, and nutrition tips so I’ll have some new content for you guys once I return. In the meantime, I wanted to share some inside tips on my life as … Continue reading My setup and tips as a food blogger

Vitamin d3: what it is and why you need it

A friend of mine sent me a nutrition related question on facebook (I am quite honored that she thought of me) about vitamin d3. Her doctor actually strongly recommended that she start taking vitamin d3 and calcium but she was not really sure about the implications or what vitamin d3 really was in the first place. So this is what I told her: Vitamins d3 … Continue reading Vitamin d3: what it is and why you need it

your questions answered:Angiogenesis and anti-angiogenic foods

So awhile back, a friend of mine posed a question to me about angiogenesis and anti-angiogenic foods and what the story is behind them. I apologize for not getting to this sooner but as my followers will know, I have been spending a majority of my time per-occupied with grad school. However, today marked the last day of my first semester of grad school *huge … Continue reading your questions answered:Angiogenesis and anti-angiogenic foods