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Packing healthy snacks and meals for traveling featuring tips from a flight attendant (Girl On The Fly)

Happy Monday, guys! So we had an interesting weekend. We had severe weather advisories all weekend for “bomb cyclones” aka severe wind storms along with power outage warnings. Thankfully our power did not go out during the day. However, it went out at least 10 times during the night. And it woke me up every. single. time. There is not enough coffee in the world … Continue reading Packing healthy snacks and meals for traveling featuring tips from a flight attendant (Girl On The Fly)

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Wellness Wednesday: Nutriton and skin health + my top skincare products featuring Tianna from storybook apothecary

This year, I made a resolution to do more collaborations with other bloggers so I can bring you more variety with my blog posts. This week we are talking skincare! And going along with that, how your diet can directly contribute to the health of your skin. And to add one more component, I will be including some of my favorite skincare products and also … Continue reading Wellness Wednesday: Nutriton and skin health + my top skincare products featuring Tianna from storybook apothecary

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Product review featuring Nutrabio and banana bread pancake protein muffins!

If you follow me on twitter you may have already seen this announcement but I was recently brought on as the newest ambassador for nutrabio. My fiance actually is the one to thank for this partnership. He is a huge fan of their products and he thought I should reach out to them to do a product review. After looking over my credentials and social … Continue reading Product review featuring Nutrabio and banana bread pancake protein muffins!

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Happy National Gluten Free Day! Your comprehensive guide to gluten free flours including flavor & nutrition profiles, uses, and links to recipes!

Happy #NationalGlutenFreeDay! So it’s kinda funny that National gluten free day happens to be today as I have actually been planning some gluten free content for my blog so this is a nice little segue. If you follow me on ig or fb then you saw my sneak peeks at some gluten free baking mixes I was sent to test out for you guys. In … Continue reading Happy National Gluten Free Day! Your comprehensive guide to gluten free flours including flavor & nutrition profiles, uses, and links to recipes!

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Smoothie basics 101 – how to build a better smoothie

I have been on a huge smoothie kick this year which inspired me to do this post for you guys today! Smoothies can quickly become huge sugar and calorie bombs which kind of defeats the purpose of them. They are supposed to be a healthier option, not break the nutrition bank. Like these smoothies that I made way back when I was trying to be … Continue reading Smoothie basics 101 – how to build a better smoothie

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Tazo dessert tea, coffee vs tea, and tea infused custard recipe!?

Some people have expressed interest in trying to eat a bit healthier while we have this break between thanksgiving and Christmas and I’ve felt the same way. My solution? Dessert tea! My biggest vice is desserts. I may be a dietitian but that doesn’t mean I just lost my taste buds or all of my bad habits when I became a dietitian lol So I … Continue reading Tazo dessert tea, coffee vs tea, and tea infused custard recipe!?

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Cinnamon roll scones, FALL, and your questions answered: the 411 on milk vs plant based alternatives

Guys! It’s almost Fall! I’ve kinda been celebrating all things Fall already but since it officially starts this Saturday, I am getting PUMPED up! Well, in my head I am anyway. Physically, I’m just getting exhausted lol Anyone else just get really worn out when the seasons change? This morning while attempting to google “fatigue and seasonal allergies” I literally just typed “tired.com” into the … Continue reading Cinnamon roll scones, FALL, and your questions answered: the 411 on milk vs plant based alternatives