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Homemade granola, a guide to eating healthier/cutting back on sugar, meal prep ideas, and debunking nutrition myths!

Happy new year! I hope you all had a wonderful Christmas! I spent all of last week visiting my parents which was really nice. Lots of food was had lol But now that Christmas has come and gone, I can finally post these healthier homemade granolas that I made for Christmas gifts this year. I made 3 varieties, 2 of which I gifted and one … Continue reading Homemade granola, a guide to eating healthier/cutting back on sugar, meal prep ideas, and debunking nutrition myths!

Meatless monday: sweet Potato Nachos

So for awhile now I have been following more of a plant based lifestyle which really kind of started by substituting meat based dishes with a plant based one once a week, known as meatless Mondays. The health benefits of following a plant based diet are overwhelming. Meat consumption increases risk for all kinds of diseases like cardiovascular disease, type 2 diabetes, cancer, weight gain, … Continue reading Meatless monday: sweet Potato Nachos

10 SIMPLE steps to make GOOD habits more DELICIOUS: STEP 6

So here we are at step 6 of my series. The theme? Monitoring your intake of solid fats and added sugar. Eating less solid fats involves reducing your intake of foods like Cakes, cookies, pies, cakes, granola bars Regular cheese Sausage, bacon, ribs Pizza Fried potatoes including hash browns and fries Dairy based desserts like ice cream or whole fat milk Butter These foods are … Continue reading 10 SIMPLE steps to make GOOD habits more DELICIOUS: STEP 6

Cinnamon spice homemade protein bars

I have a confession to make. I have had an unhealthy addiction to protein bars these last few months. Well, I wouldn’t go as far as calling it an addiction. But I have been eating them almost every day since starting this internship. And I have felt guilty about it every single day. To be honest, I’m not a huge fan of protein bars because … Continue reading Cinnamon spice homemade protein bars

10 SIMPLE steps to make GOOD habits more DELICIOUS: STEP 5

I apologize for my absence! My schedule has been all over the place with this internship. This past week I finally had a break so I spent time visiting family, relaxing, and working on projects for the internship. So today is my last day of my break and I felt I should post at least once on my blog. So I am back with the … Continue reading 10 SIMPLE steps to make GOOD habits more DELICIOUS: STEP 5

10 SIMPLE steps to make GOOD habits more DELICIOUS: STEP 4

I sincerely apologize that it took me so long to get a post up. I started my first week of clinicals last week so I had a very busy week. But I took a personal day today due to some crazy weather we’ve been having. Last night I got off work at 4:45pm and I didn’t get home until about 7pm. It took me over … Continue reading 10 SIMPLE steps to make GOOD habits more DELICIOUS: STEP 4