Stickers stickers everywhere…

So I am sure you all have noticed those stickers on produce. You know those annoying ones that we all pretty much ignore until it comes time to eat the produce. Then we struggle with trying to get the sticker off. Well, I’m here to tell you NOT to ignore those stickers. They actually provide…

Eating healthy on a budget

So I was originally going to post a recipe but I decided that could wait until tomorrow. I’ve been meaning to do this post for awhile and a friend of mine finally gave me the push I needed to get this post started. My friend messaged me on facebook and recalled how I had mentioned…

Product review: good n natural lemon bar

I don’t remember where I got the coupon for this but regardless, I got a coupon for a free ‘good n natural’ bar. So I mosied on up to my local meijers and found the bars in the pharmacy section with the protein bars and all that jazz. Unfortunately the only flavor available to try…

Organic foods: are they worth it?

This is something I constantly go back and forth on. Every time I walk past organic produce I picture a light from heaven shining down on it like it’s gods gift to earth (well, I guess in a sense you could say it is but you get what I mean). So here’s the 411 on…

I speak two languages, English and nutrition

  It occurred to me last night that understanding the principles behind nutrition and healthy eating is a lot like learning a new language. Reading packages at the store and deciphering whether the product is healthy or not has become second nature to me but many people do not understand how to do it. And…