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Savory zoats (zucchini oats)- lasagna/pizza inspired and taco inspired + protein sources that aren’t meat!

Ok let me preface this first by saying I’ve been really lazy with my blog lol February and March have been pretty hectic for me. I’ve been doing a ton of collabs with other bloggers lately, you can check out my latest here which discusses my frustrations with the healthcare system and why I will likely never work in clinical care again. Then in February I … Continue reading Savory zoats (zucchini oats)- lasagna/pizza inspired and taco inspired + protein sources that aren’t meat!

Stickers stickers everywhere…

So I am sure you all have noticed those stickers on produce. You know those annoying ones that we all pretty much ignore until it comes time to eat the produce. Then we struggle with trying to get the sticker off. Well, I’m here to tell you NOT to ignore those stickers. They actually provide some very valuable information. It will let you know if … Continue reading Stickers stickers everywhere…

Product review: good n natural lemon bar

I don’t remember where I got the coupon for this but regardless, I got a coupon for a free ‘good n natural’ bar. So I mosied on up to my local meijers and found the bars in the pharmacy section with the protein bars and all that jazz. Unfortunately the only flavor available to try was lemon. Not my first choice but when it’s free, … Continue reading Product review: good n natural lemon bar

Organic foods: are they worth it?

This is something I constantly go back and forth on. Every time I walk past organic produce I picture a light from heaven shining down on it like it’s gods gift to earth (well, I guess in a sense you could say it is but you get what I mean). So here’s the 411 on organic and whether it’s really worth it. what does organic … Continue reading Organic foods: are they worth it?

I speak two languages, English and nutrition

  It occurred to me last night that understanding the principles behind nutrition and healthy eating is a lot like learning a new language. Reading packages at the store and deciphering whether the product is healthy or not has become second nature to me but many people do not understand how to do it. And I’m not here to criticize. I went to school for … Continue reading I speak two languages, English and nutrition