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Happy National Gluten Free Day! Your comprehensive guide to gluten free flours including flavor & nutrition profiles, uses, and links to recipes!

Happy #NationalGlutenFreeDay! So it’s kinda funny that National gluten free day happens to be today as I have actually been planning some gluten free content for my blog so this is a nice little segue. If you follow me on ig or fb then you saw my sneak peeks at some gluten free baking mixes I was sent to test out for you guys. In … Continue reading Happy National Gluten Free Day! Your comprehensive guide to gluten free flours including flavor & nutrition profiles, uses, and links to recipes!

Meatless Monday: Pumpkin, brie, walnut fusilli pasta

So I was recently accepted into a pasta cooking challenge put on by TresOmega Nutrition featuring their gluten free pastas (if you follow me on facebook you may have already seen this announcement). And since I’ve got some italian in me, I jumped at the chance to play around in the kitchen with pasta! The TresOmega Nutrition pastas are unique in that they are made … Continue reading Meatless Monday: Pumpkin, brie, walnut fusilli pasta

New product alert: KIND snacks fruit bites for kids 

Fruit Bites, get your Fruit Bites here! KIND snacks recently debuted their new Fruit Bites as part of a campaign to bring awareness to parents about healthier snack choices and reducing added sugar intake in kids and I am so excited to be a part of it! Did you know that 4 of the top 5 fruit snacks have corn syrup as their first ingredient? … Continue reading New product alert: KIND snacks fruit bites for kids 

Homemade protein pumpkins using Jamie Eason Natural whey isolate: mocha, chai, white chocolate raspberry, and carrot cake

I was recently sent Jamie Eason Natural whey isolate protein (check it out here) so immediately, I set to work and made something fun – homemade protein pumpkins. The fact that these are pumpkin shaped makes them even more fun to eat. I used the Jame Eason Natural whey protein but you can, of course, use whatever you have on hand. If you can find … Continue reading Homemade protein pumpkins using Jamie Eason Natural whey isolate: mocha, chai, white chocolate raspberry, and carrot cake

Coconut glazed maple filled donut hole bites

I’ve been a little obsessed with my myoatmeal oats (and my sweet spreads that I won in a food competition a few months ago) so I’ve been putting them into just about everything I make. These bites are basically a combination of all of my favorite food items at the moment; myoatmeal oats, sweet spreads, and SO Delicious! I am also excited to say that … Continue reading Coconut glazed maple filled donut hole bites

Nutrition Thursday: Product Review – PbCrave

I have seen this peanut butter’s floating around on instagram for quite some time but never got around to trying them until now. Pb Crave was kind enough to send me all 4 flavors pictured above so I could do a review. I don’t even know where to start with these peanut butters. Let’s start with the delicious sounding flavors: Choco choco: semi sweet and … Continue reading Nutrition Thursday: Product Review – PbCrave

Nutrition thursday: Product review – INBars

I actually came across these bars months ago when I was at Meijer. I actually remember exactly why I was there and when it was. It was right after Edward had surgery on his shoulder back in early June. I drove him to Meijer so we could pick up his post surgery prescriptions and while waiting in the pharmacy, I wandered around to the protein … Continue reading Nutrition thursday: Product review – INBars