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Packing healthy snacks and meals for traveling featuring tips from a flight attendant (Girl On The Fly)

Happy Monday, guys! So we had an interesting weekend. We had severe weather advisories all weekend for “bomb cyclones” aka severe wind storms along with power outage warnings. Thankfully our power did not go out during the day. However, it went out at least 10 times during the night. And it woke me up every. single. time. There is not enough coffee in the world … Continue reading Packing healthy snacks and meals for traveling featuring tips from a flight attendant (Girl On The Fly)

Caramel apple ring pancakes with an apple rose

Good morning! I have a new recipe video for you guys today showing you how to make apple ring pancakes (pictured above). I decided to take it a little further and actually make caramel apple ring pancakes and top them off with an apple rose (which I will discuss more in the video). The pancakes pictured above are actually not the same stack I made … Continue reading Caramel apple ring pancakes with an apple rose

Homemade protein pumpkins using Jamie Eason Natural whey isolate: mocha, chai, white chocolate raspberry, and carrot cake

I was recently sent Jamie Eason Natural whey isolate protein (check it out here) so immediately, I set to work and made something fun – homemade protein pumpkins. The fact that these are pumpkin shaped makes them even more fun to eat. I used the Jame Eason Natural whey protein but you can, of course, use whatever you have on hand. If you can find … Continue reading Homemade protein pumpkins using Jamie Eason Natural whey isolate: mocha, chai, white chocolate raspberry, and carrot cake

Quinoa pizza bites

  I am a huge pizza lover so I decided to try something that would satisfy my pizza craving while still being relatively healthy. And so I give you these pizza inspired quinoa bites. Quinoa mixed with tomatoes and some seasonings then stuffed with delicious cheese! These are a great option if you’re looking for a higher protein pizza option 🙂 Quinoa pizza bites – … Continue reading Quinoa pizza bites

3 DIY homemade caramels

I have been sitting on this post for weeks now and I decided it was about time I finally upload it. It occurred to me that I have made 3 different types of caramels this year alone. So I thought I would share. Homemade caramel version #1: sweetened condensed milk in the crock pot The first caramel I made was featured here (click me). I … Continue reading 3 DIY homemade caramels