Guess who’s on YouTube and 5 minute pumpkin cinnamon roll recipe

Hey Guys! So, at the request of several friends and instagram followers, I have started a YouTube channel. So, here is my first video where I am sharing one of my more recent favorite recipes – 5 minute pumpkin cinnamon rolls with a maple glaze.

pumpkin cinnamon rolls 1

Recipe is posted on the video but I will also post it below!

pumpkin cinnamon rolls 2

Pumpkin cinnamon rolls with maple cream glaze – makes 5 minis

Pumpkin cinnamon rolls
1/2 cup pumpkin
3/4 cup whole wheat flour*
1 tsp baking powder
1 tsp vanilla
1 tbsp olive oil
1 tsp sweetener of choice
1 tsp cinnamon

1/4 cup date caramel

Combine all ingredients and mix well! Use your hands to fully incorporate all ingredients until a dough forms. Press into a rectangle, as large as you can get it, and spoon your date caramel on top. Carefully roll your dough up and cut off pieces. Layer onto a plate and microwave 2min (NOTE: can also be baked at 350 degrees F for ~25 minutes). Let cool and prepare your glaze:


1 tbsp maple syrup
1/4 cup Greek yogurt
Splash almond milk

Mix well and drizzle over your cinnamon rolls.

*note: Bob’s Red Mill has a line of gluten free oats and oat flour!

More breakfast inspiration/favorites:

Pumpkin spice french toast sticks

Chocolate muffins with peanut butter protein cheesecake filling

Pumpkin spice coffee (oat) cake

Chocolate filled pumpkin spice protein muffins

5 minute pumpkin spice donuts


19 thoughts on “Guess who’s on YouTube and 5 minute pumpkin cinnamon roll recipe

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