Easy make ahead egg muffin breakfast

This morning, in an effort to get more protein and veggies into my breakfast, I made egg muffins.


Veggie Egg muffins

makes ~6-7 egg muffins


– 6 eggs

– mixed bell peppers, diced

– red onion, diced

– 1/2 cup baked sweet potato

– handful diced spinach


Grease a muffin pan and preheat oven to 350 degrees F. Combine ingredients in a small bowl. Distribute evenly in your muffin pan. I had enough leftover where I could have made a 7th muffin but i chose to use the extra to make a scrambled egg instead. bake for 25-35 minutes. Enjoy!

Have you ever embarked on a 30 day challenge? How did it go?


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